WEIGHT LOSS PROGRAM
1.) FOOD
Following my easy
4 day rotation diet or my
guidelines will promote healthy weight loss. For optimum results, the
rotation diet needs to be followed exactly with little or no
substitutions. Expect to lose 2-3
lbs. per month!
2.) DETOX
In a nutshell, the reason why my program works is because I do not try
to get people to lose weight, at least, not at first. I try to get
people healthy. You must detox your system and get your
overall body
healthy before you can lose weight. You must reach a certain level of
health before you can even start losing weight.
3.) ACUPUNCTURE
Acupuncture is performed on 12 specific points on
the body to help balance your body’s energy and decrease appetite and
cravings. The needles used are very fine (36 gauge) and are only used
once then thrown away. The needles rarely hurt and many times you cannot
even feel them. Treatments are
performed two times a week for 4 weeks, then 1 time a week for 4 weeks,
for a total of 12 visits. Depending
upon how much weight that you want to lose, you can continue on a weekly
or bimonthly schedule, whichever you desire. Once your goal is reached,
then booster visits 4-5 times per year is recommended. Expect to lose
4-5 lbs. per month.
Cost: $40 per visit
Or
$400 for 12 prepaid visits
SUGGESTED WEIGHT LOSS SUPPLEMENTS
1.) MITO-DETOX
(2-4 tablets daily) Mito-Detox is an advanced
nutraceutical formula designed to provide a “metabolic tune-up” by
helping optimize cellular energy production and liver detoxification
pathways. It provides a unique blend of herbal extracts and nutrients
that supports the liver’s effort to remove chemicals, drugs and toxins.
It helps reduce fatigue and muscle soreness, along with increasing
ENERGY.
Cost: $30 (1 month supply) $55 (2 month
supply)
2.) GLUCO-BALANCE (3 tablets daily) This is an
advanced, concentrated herbal, vitamin, and mineral formula designed to
promote optimum insulin and blood glucose levels. When taken with meals,
it lowers glucose uptake; supporting proper glycemic control. It will
regulate cellular metabolism, improving insulin sensitivity and lowering
blood sugar. Regulating blood sugar is essential in any weight loss
program.
Cost: $35 (1 month supply)
3.) SUPER OMEGA 3 (3 soft gels daily) This product will
help the body BURN FAT. Research indicates it will help lower total
cholesterol, selectively lower LDL and VLDL along with elevating
protective HDL cholesterol. It will reduce your triglycerides and the
tendency of platelets to clump and adhere to blood vessel walls causing
heart and circulatory troubles.
Cost: $20 (1 month supply)
4.) GLYCO-STRESS (4 tablets daily) A high potency
B-Complex plus Vitamin C, GTF Chromium and selected herbs for stress
management and blood sugar irregularities. Taking a comprehensive
multi-vitamin is essential in a weight loss program. You will be
replacing fat with lean muscle which can cause cramping. A good
multi-vitamin will help decrease these cramps, give you an energy boost,
along with improving any vitamin deficiencies.
Cost: $20 (1 month supply) $35 (2 month
supply)
5.) WT-907 (JIE SHI) & WT-911 (QING SHEN) These two
products are a sophisticated formulation of natural Chinese herbs which
work together to magnify the fat burning properties of the body called “Thermogenesis”.
Both products will reduce new fat storage, control appetite and
cravings, improve energy levels along with detoxifying the liver. They
also promote water metabolism and bowel movements and clear toxins from
the body through the skin, excretory and digestive systems.
Cost: $52 (a 2 week supply)
6.) DETOX FOOT PADS The key ingredients in the Enhanced
Grapefruit pads are vinegar and grapefruit. The pads are made especially
for detoxification, weight loss, aromatherapy, and relaxation. This pad
contains a very high amount of pectin, a soluble fiber that reduces the
rate of entry of carbohydrates into your bloodstream, thereby lowering
insulin secretion.
Cost: $60 (one month supply)
ACTIVITIES OF DAILY
LIVING
EXERCISE
Cardiovascular Exercise (ex. Walking, bike
riding, aerobics, water exercise, etc. . .
for 30 minutes, 3-4 times per week) Exercising is
far more effective than dieting in getting
rid of excess weight. Individuals who diet without
exercising lose mainly water and some muscle.
regular exercise helps the body burn fat stored for
energy. Exercise helps burn calories along with
faising BASAL METABOLIC RATE (thermo genesis)
causing the body to burn calories long after
exercise is finished.
WATER
It is extremely important that you drink
8-10 (8 oz.) glasses of filtered water daily.
This will flush out the body and help clean the
toxins from the kidneys and liver. Drink 2 (8 oz.)
glasses with each dose of your dietary supplements
(Mito-Detox, Glyco-Stress, Super Omega-2,
etc…) Drink very little with meals, this makes you
chew your food better and your body secretes
more saliva which has enzymes for good digestion. I
suggest a “reverse osmosis” water
purification system that is installed under your
kitchen sink. You’ll have crystal clear water which can also be hooked
up to your refrigerator giving you beautiful, clean ice.
FOOD/DIET
Most of my weight loss patients use my
4-Day Rotation Diet. It has a lot of good food and it lets you
eat what you want 3 days a week. Using the diet on
Monday-Thursday allows you the “week-
ends” off! If you don’t want to utilize my diet,
just follow my Healthy Solutions menu guidelines.
All meals need to be eaten close to the same time
each day and no food after 8:00 p.m., or 2 hours before bedtime. Try
eating your food slower. Give your body time to release a neuro-
transmitter called seratonin, its what makes you “feel full”. You will
find yourself eating less but still be satisfied.
*ELIMINATE SALT! NO RICE, PASTA, OR
POTATOES FOR 30 DAYS!
QUICK TIPS!
Cardiovascular
exercise 20-30 minutes, 3-4 times a week. i.e. walking, cycling,
aerobics.
8-10 (8oz) glasses of filtered water daily.
Try to drink 1 glass 30 mins. before meals
& very little with meals.
WATER
is needed to clean the kidneys & liver.
NO rice, pastas,
potatoes, or salt for first 30 days
Avoid Margarine or Hydrogenated oils.
Use Safflower or Olive
Oil for cooking and salads. Use butter (limited)
1 Tbs. of my THERA-BLEND oil.
These 6 oils are rich in Omega 3 and 6 fatty acids. These oils help our
body burn fat along with decreasing our body’s cravings for fatty foods.
Eat 12oz. or more of proteins daily.
This can be achieved by any combinations of foods. (A piece of meat the
size of a deck of cards is approx. 6 oz)
LIMIT CARBOHYDRATES!
Eat them early in the day, i.e. breakfast.
UNLIMITED raw vegetables and fruits.
AVOID caffeine
beverages and excessive alcohol. Drink de-caffeinated coffee, tea and/or
sodas.
NOTE: 1 can of
soda has 12 tsp of sugar
