Healthy Solutions 4 Day Diet
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Healthy Solutions 4 Day Diet |
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Mon. Breakfast ä 3/4 cup grained cereal (no sugar) ä 1/2 cup low fat milk ä 1 banana ä 8 oz orange juice Tues. Breakfast ä 1 small bagel w/lite cream cheese ä 1 - 8 oz cottage cheese ä 1 apple ä 1/2 grapefruit or 8 oz juice Wed. Breakfast ä 1 poached egg ä 1 slice grain/wheat toast w/butter ä 1 orange or 8 oz juice Thurs. Breakfast ä 8oz yogurt topped with GrapeNuts® ä 1 slice grain or wheat toast ä 1 peach or plum |
Mon. Lunch or Supper ä 2 boiled eggs (with lemon pepper) ä Green beans ä Lettuce/tomato and cucumber ä 1 orange Tues. Lunch or Supper ä Chicken Breast (baked or broiled) ä Spinach ä Cauliflower (RAW or cooked) ä 8 to 10 Strawberries Wed. Lunch or Supper ä Spinach salad w/2 eggs, celery, tomatoes, cucumbers ä 1/4 cantaloupe or small pieces of watermelon Thurs. Lunch or Supper ä Tuna Salad - egg, and apple and celery w/lite mayonnaise ä 8 oz cottage cheese ä8 oz of V-8® or tomato juice |
Mon. Lunch or Supper ä Broiled steak ä Cooked cabbage äAsparagus ä 8 oz prune juice or 6 prunes Tues. Lunch or Supper ä Hamburger patty or pork chop ä Corn ä Spinach salad w tomatoes/ celery Wed. Lunch or Supper ä Baked chicken breast (no skin) ä Carrots ä Squash ä 8 oz prune juice or 6 prunes Thurs. Lunch or Supper ä Turkey breast or broiled fish ä Brussel sprouts or collard greens ä Bed of lettuce, cottage cheese, pineapple, sprinkled with grated cheese |
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-------------------- ON YOUR DAYS OFF -------------------- SNACKS: FRESH FRUIT & RAW VEGGIES, YOGURT, RICE CAKES, PRETZELS, OLIVES, PICKLES, NATURAL PEANUT BUTTER, CHEESES & NUTS LIMITED AMOUNTS: BREADS, CAKES, CANDY, CAFFEINEATED SOFT DRINKS, SALTINE CRACKERS, COOKIES, PIES, ICE CREAM, PANCAKES,WAFFLES, SPAGHETTI, NOODLES, MACARONI, POTATOES, RICE, BANANAS, MARGARINE PRODUCTS |